Ever since I announced to friends and family that I would do a raw juice food plan, they asked how I felt. Candidly, I didn't notice a difference. I think that was because I had been eating "clean" for so long. It wasn't much of a change to my system.
Yet, I did notice a difference when I resumed eating whole raw food. I could feel a slight heaviness in my stomach as it geared up to digest the simple banana and apple I ate. Happily I didn't take in anything too taxing. The next item I tried was a green smoothie: kale and pear combo.
The next day, I did a complete fast (in honor of the Jewish holiday of Yom Kippur). I broke the fast with garden fresh tomatoes and an apple.
Yesterday I did introduce more foods including some raw cashews, more kale, more fruit. What I'm noticing is that my bowels are sluggish. Thank goodness I have my last colonic scheduled for tomorrow! I want to stay clean, clean, clean.
Sadly I'm probably not drinking enough water. I just don't think to drink. I'll have to fill a liter container and put it directly in my line of vision as a reminder to take sips throughout the day. Hopefully that will increase my fluid intake.
Today I'll stick to a gentle eating plan, more kale, fruit, probably a few nuts and seeds too.
Wednesday, September 30, 2009
Friday, September 25, 2009
How time flies
Wow, has it been a week since I've blogged?! I can't believe how time flies. I was so diligent when I first began to blog. Now this lapse. I must recommit to my blog.
Yesterday I had my second colonic. Because I've been doing a juice fast for the last 4 days, and because I've been a vegan for years, my colon is actually in better shape than most. My practitioner was able to work on the entire transverse segment and secum. She said that with some people it takes several sessions before this is accomplished. I'm hoping that next week, we'll work on the ascending section of the large intestines.
Even without treating this last segment, I feel very clean, light, expansive, energized.
Or do these feelings come from my juice cleanse. I started on Monday and have done it for 5 straight days. Hunger has been nonexistent, even from the first day. I'm guessing that eating raw before this fast probably helped. I have to encourage myself to drink more and I think my overall caloric intake is quite low. I didn't intend to fast, just to cleanse.
Believe it or not, I've been reading and researching raw recipes even though I'm not eating. I'm looking forward to preparing new dishes. I plan to break the cleanse Monday evening (or Tuesday morning). Monday is a fast day in the Jewish tradition, and I plan to fast.
Yesterday I had my second colonic. Because I've been doing a juice fast for the last 4 days, and because I've been a vegan for years, my colon is actually in better shape than most. My practitioner was able to work on the entire transverse segment and secum. She said that with some people it takes several sessions before this is accomplished. I'm hoping that next week, we'll work on the ascending section of the large intestines.
Even without treating this last segment, I feel very clean, light, expansive, energized.
Or do these feelings come from my juice cleanse. I started on Monday and have done it for 5 straight days. Hunger has been nonexistent, even from the first day. I'm guessing that eating raw before this fast probably helped. I have to encourage myself to drink more and I think my overall caloric intake is quite low. I didn't intend to fast, just to cleanse.
Believe it or not, I've been reading and researching raw recipes even though I'm not eating. I'm looking forward to preparing new dishes. I plan to break the cleanse Monday evening (or Tuesday morning). Monday is a fast day in the Jewish tradition, and I plan to fast.
Friday, September 18, 2009
Thai Coconuts
Wednesday night I attended a raw food potluck dinner and demonstration. I've been to this group twice before and enjoy the members and food. I contributed flax seed crackers: plain, sesame seed and caraway, and kelp chips. Both dishes were highly successful, which meant I came home empty-handed and lots of people asked for the recipes.
After the dinner, a couple of members demonstrated how to open young coconuts imported from Thailand. They are quite different from the tropical coconuts with the hairy brown exteriors. They are best consumed when immature. The liquid inside, referred to as Coconut Water, is sweet and delicious; the flesh is white and gelatinous. As the coconut matures, the water changes color and taste. The flesh hardens and thins. Also the color becomes pink to purple to brown.
In selecting a Thai coconut, inspect the bottom. Make sure it does not give way to touch (not springy or soft). It should be white all around, no pink, brown, or purple markings. When you shake it, you should not be able to hear anything inside, no water moving about.
Because the coconut water is prized, when opening the coconut, you first remove the water. This is done by inserting a couple of holes at the top, one for drainage and one for air. Coconuts have about 1-2 cups of liquid inside.
Once the coconut is emptied, then you can whack it open. This requires brute strength, usually a cleaver. Most people attack the top, Once it's off, then you can access the flesh inside. Because the flesh is soft and can be removed simply by running a spoon around the edge.
Our hostess used the Thai coconuts to make a couple of items. First whipped cream. Although you don't need coconut water for this delight, the flavor is enhanced with the coconut water. Cashews are the base and the mixture is sweetened usually with dates. Agave nectar, stevia, and raw honey are also possibilities.
The second dish was coconog. This tastes like egg nog and uses almond milk plus coconut flesh blended together along with nutmeg. Thai coconuts are also a featured item in raw ice cream. Can't wait to make that!
After the dinner, a couple of members demonstrated how to open young coconuts imported from Thailand. They are quite different from the tropical coconuts with the hairy brown exteriors. They are best consumed when immature. The liquid inside, referred to as Coconut Water, is sweet and delicious; the flesh is white and gelatinous. As the coconut matures, the water changes color and taste. The flesh hardens and thins. Also the color becomes pink to purple to brown.
In selecting a Thai coconut, inspect the bottom. Make sure it does not give way to touch (not springy or soft). It should be white all around, no pink, brown, or purple markings. When you shake it, you should not be able to hear anything inside, no water moving about.
Because the coconut water is prized, when opening the coconut, you first remove the water. This is done by inserting a couple of holes at the top, one for drainage and one for air. Coconuts have about 1-2 cups of liquid inside.
Once the coconut is emptied, then you can whack it open. This requires brute strength, usually a cleaver. Most people attack the top, Once it's off, then you can access the flesh inside. Because the flesh is soft and can be removed simply by running a spoon around the edge.
Our hostess used the Thai coconuts to make a couple of items. First whipped cream. Although you don't need coconut water for this delight, the flavor is enhanced with the coconut water. Cashews are the base and the mixture is sweetened usually with dates. Agave nectar, stevia, and raw honey are also possibilities.
The second dish was coconog. This tastes like egg nog and uses almond milk plus coconut flesh blended together along with nutmeg. Thai coconuts are also a featured item in raw ice cream. Can't wait to make that!
Thursday, September 17, 2009
My first colonic
In a few days the autumnal equinox occurs. That's when the sun passes over the equator and there is an equal amount of time both day and night. Officially in the northern hemisphere, we call this moment the start of Fall. as the days grow short and the weather changes, because we're biological organisms, we respond. I like to commemorate this time period that allows me to transition between the seasons.
This year I decided a cleanse made sense. So I decided to do a raw juice fast, which I'll begin Sunday or Monday at the latest. In preparation for the dietary change, I gave myself the gift of a colonic, a colon cleanse.
Most people are unaware of how much fecal matter builds up in the colon. A famous story exists about John Wayne who allegedly had more than 40 pounds in his intestines upon death. That's a lot of bloat! However, the real issue is the toxicity.
Fecal matter is meant to be eliminated from the body because it is waste. So when it remains trapped in the colon, eventually it seeps into the rest of the body and may cause disease. If you've ever heard the expression, death begins in the colon, this is why. So live can also begin in the colon, if it is clean and able to function at its best.
A clean colon means easy bowel movements, better absorption of nutrients, especially if you're taking supplements, and overall improved health. Five years ago when I had my first colonoscopy, I was anxious. I hated the preparations before hand, and was concerned about the awkwardness and embarrassment of it. Of course, there was a vague concern that something might be discovered. Then what??
On the contrary, the colonic excited me. I was eager to experience it. I found it easy to follow the suggested diet plan in advance and was unconcerned a bout what might happen. Perhaps had I gone with a diagnosed condition, this mindset would have been substantially different.
It was no big deal. I had very little discomfort during the procedure as well as after. I definitely feel clean on the inside in a way I never knew before. I'll undergo 2 more colonics in the following weeks as part of my overall cleanse. I can highly recommend you consider having one too. It makes everything else you do for your health more accessible to your system.
This year I decided a cleanse made sense. So I decided to do a raw juice fast, which I'll begin Sunday or Monday at the latest. In preparation for the dietary change, I gave myself the gift of a colonic, a colon cleanse.
Most people are unaware of how much fecal matter builds up in the colon. A famous story exists about John Wayne who allegedly had more than 40 pounds in his intestines upon death. That's a lot of bloat! However, the real issue is the toxicity.
Fecal matter is meant to be eliminated from the body because it is waste. So when it remains trapped in the colon, eventually it seeps into the rest of the body and may cause disease. If you've ever heard the expression, death begins in the colon, this is why. So live can also begin in the colon, if it is clean and able to function at its best.
A clean colon means easy bowel movements, better absorption of nutrients, especially if you're taking supplements, and overall improved health. Five years ago when I had my first colonoscopy, I was anxious. I hated the preparations before hand, and was concerned about the awkwardness and embarrassment of it. Of course, there was a vague concern that something might be discovered. Then what??
On the contrary, the colonic excited me. I was eager to experience it. I found it easy to follow the suggested diet plan in advance and was unconcerned a bout what might happen. Perhaps had I gone with a diagnosed condition, this mindset would have been substantially different.
It was no big deal. I had very little discomfort during the procedure as well as after. I definitely feel clean on the inside in a way I never knew before. I'll undergo 2 more colonics in the following weeks as part of my overall cleanse. I can highly recommend you consider having one too. It makes everything else you do for your health more accessible to your system.
Wednesday, September 16, 2009
Alkaline Water
It just arrived, my Kangen water filtration system. I'm so excited. It has the capacity to dial up water from acid to alkaline. from 1 to 12 on the Ph scale.
Why is that so important? Our bodies normally measure about 7.2 to 7.4 on the Ph scale, slightly alkaline (7.0 is neutral). Yet most of the food we consume is highly acidic. This interferes with the body's functioning and results in more susceptibility to disease and aging. Research shows that cancer and other viruses and bacteria cannot live in an alkaline environment.
Thank goodness I don't have any diagnosed illnesses. However, I'm very health-conscious and like to prevent problems before they arise. So I'm planning to drink alkaline water. According to other information, it also facilitates weight loss. That means that alkaline water provides three huge benefits:
1. prevent disease
2. inhibit aging
3. enhance weight loss
The Kangen water system also makes acid water. Why is this valuable? Bacterial infections do not like an acid environment. So if I want to rid my house of bacteria, then all I have to do is wash the surfaces in acid water.
This system is found in many hospitals throughout Japan and has been shown to be effective in enabling many people to restore their health. You can check out more information on YouTube.
Just in case you're wondering, those bottled waters that cost so much all measure highly acid. So unless you're buying them to scrub your bathroom, I'd avoid drinking the water.
To your good health!
Why is that so important? Our bodies normally measure about 7.2 to 7.4 on the Ph scale, slightly alkaline (7.0 is neutral). Yet most of the food we consume is highly acidic. This interferes with the body's functioning and results in more susceptibility to disease and aging. Research shows that cancer and other viruses and bacteria cannot live in an alkaline environment.
Thank goodness I don't have any diagnosed illnesses. However, I'm very health-conscious and like to prevent problems before they arise. So I'm planning to drink alkaline water. According to other information, it also facilitates weight loss. That means that alkaline water provides three huge benefits:
1. prevent disease
2. inhibit aging
3. enhance weight loss
The Kangen water system also makes acid water. Why is this valuable? Bacterial infections do not like an acid environment. So if I want to rid my house of bacteria, then all I have to do is wash the surfaces in acid water.
This system is found in many hospitals throughout Japan and has been shown to be effective in enabling many people to restore their health. You can check out more information on YouTube.
Just in case you're wondering, those bottled waters that cost so much all measure highly acid. So unless you're buying them to scrub your bathroom, I'd avoid drinking the water.
To your good health!
Tuesday, September 15, 2009
Lost 2 pounds
In the last few weeks I lost 2 pounds. I'm not looking to find them. They can remain lost. I'm thrilled that they decided to leave my body and convert to energy. I've got about 15 more such pounds to let go.
I've struggled with being overweight most of my childhood and adulthood too. Some time around the age of 5 I gained weight, enough so that I couldn't wear regular-sized clothing. My mom and I had to shop in the chubby department. As a little person, I didn't understand. Over the years, it became embarrassing and shameful to be extra large.
I was dieting at age 8. I was the youngest in an overweight family. So going on a diet was a family activity. By age 10 I had memorized the caloric content of hundreds of foods. My oldest brother went out of his way to make home-made avocado ice cream to celebrate the day when I reached goal weight. Ice cream and avocados topped the list of high calorie items.
The family had contests and offered incentives for those who could lose weight quickly. But the real prize was to resume eating the way I used to eat. I was unaware that this very behavior was what packed on the weight in the first place!
As a teenager I tried more desperate measures that included amphetamines and other drugs. These were prescribed and administered by a bariatric specialist and approved by my parents. The same yo-yo pattern persisted and followed me into adulthood.
Like many people, I learned that exercise could burn calories and increase metabolism. Fortunately I liked being active and easily added swimming and yoga into my routine. Later I tried a trampoline called a cellucizer. Despite claims of how others lost weight and kept it off, the best I could do was not to gain more.
Last year I switched workout programs and began using Slim in 6, then TurboJam, Hip Hop Abs, and now P90. Unlike the other exercises I saw a difference in my shape. The weight was reluctant to leave, but my body size was changing.
A couple of months ago I decided to try eating 100% raw. I've learned that this is a healthy lifestyle, albeit a challenging one in this society. However, with summer in full swing, I figured it would work. Since beginning this food plan, I've lost 10 pounds. What a gift! The last 3 weeks I've barely exercised and still lost those 2 pounds I mentioned at the opening. I'm amazed and gratified.
So although I wondered if I would continue eating raw as the weather changed, I'm so happy with this weight loss that I'll probably remain raw for a while. Next week to mark the autumnal equinox, I'm going on a juice fast and cleanse. Perhaps I'll be rewarded by even more lost pounds. Hey if you find them, keep them!
I've struggled with being overweight most of my childhood and adulthood too. Some time around the age of 5 I gained weight, enough so that I couldn't wear regular-sized clothing. My mom and I had to shop in the chubby department. As a little person, I didn't understand. Over the years, it became embarrassing and shameful to be extra large.
I was dieting at age 8. I was the youngest in an overweight family. So going on a diet was a family activity. By age 10 I had memorized the caloric content of hundreds of foods. My oldest brother went out of his way to make home-made avocado ice cream to celebrate the day when I reached goal weight. Ice cream and avocados topped the list of high calorie items.
The family had contests and offered incentives for those who could lose weight quickly. But the real prize was to resume eating the way I used to eat. I was unaware that this very behavior was what packed on the weight in the first place!
As a teenager I tried more desperate measures that included amphetamines and other drugs. These were prescribed and administered by a bariatric specialist and approved by my parents. The same yo-yo pattern persisted and followed me into adulthood.
Like many people, I learned that exercise could burn calories and increase metabolism. Fortunately I liked being active and easily added swimming and yoga into my routine. Later I tried a trampoline called a cellucizer. Despite claims of how others lost weight and kept it off, the best I could do was not to gain more.
Last year I switched workout programs and began using Slim in 6, then TurboJam, Hip Hop Abs, and now P90. Unlike the other exercises I saw a difference in my shape. The weight was reluctant to leave, but my body size was changing.
A couple of months ago I decided to try eating 100% raw. I've learned that this is a healthy lifestyle, albeit a challenging one in this society. However, with summer in full swing, I figured it would work. Since beginning this food plan, I've lost 10 pounds. What a gift! The last 3 weeks I've barely exercised and still lost those 2 pounds I mentioned at the opening. I'm amazed and gratified.
So although I wondered if I would continue eating raw as the weather changed, I'm so happy with this weight loss that I'll probably remain raw for a while. Next week to mark the autumnal equinox, I'm going on a juice fast and cleanse. Perhaps I'll be rewarded by even more lost pounds. Hey if you find them, keep them!
Saturday, September 12, 2009
12-Step Recovery
Chances are you're familiar with self-help recovery programs like Alcoholics Anonymous, Al-Anon, Narcotics Anonymous, and Overeaters Anonymous. There are many such programs patterned after the original one, AA, founded in 1935. Twelve Step programs have enabled millions of people around the world to recover from a seeming hopeless condition of mind and body. AA has been called the most outstanding social movement of the 20th Century.
Unless you're a member of one of these meetings and are working the steps outlined in the textbook of Alcoholics Anonymous, you probably are unaware of what people actually do to recover. More than a fellowship where people congregate to share their experience, strength and hope, 12-step programs require action on a daily basis.
The first step is crucial, because without admitting a problem, the individual would have no motivation to do any of the other steps. Step one involves an acceptance that one's body responds differently than other people. At the same time, step one also requires an admission that one cannot manage life alone.
If a person has fully conceded to their innermost self this admission of powerless, then how is it possible to live? The answer lies in seeking a Power greater than oneself for guidance and direction. Here the spiritual side of 12-step recovery becomes paramount. The rest of the steps are based on the desire to seek and know a Higher Power that will solve all one's problems.
Before one can fully establish a working relationship with that Power, and individual has to take stock honestly of the obstacles that get in the way of living life on life's terms. Also, it's imperative that the person clear away the wreckage of the past and make peace with family members, friends, and business associates present and in the past. Having done so, the individual is graced with new found peace of mind, intuition, and power to find happiness, joy and freedom.
I've been in recovery for 23 years. The first 13 years I mainly focused on the fellowship, although I did read about the steps and had tried working them on a limited basis. Ten years ago I discovered the directions on how to work the steps, got a sponsor to guide me, and took the suggested actions. The result? I was catapulted into a 4th dimension that I couldn't have imagined and take joy in living the solution.
Now I have the honor to share this program of action with other women who are sincerely seeking recovery. Just this summer alone I've listened to 3 women read their inventories and witness their spiritual growth. I'm currently working with a new person who is on fire working these steps. The desire to drink and drug has been lifted without her having to swear off. It just comes. That's the miracle of doing these steps.
Twelve-step recovery work has definitely been a major turning point in my life. It has opened me up to other spiritual avenues. To better know and do God's will, I meditate and pray on a daily basis. I observe the major holidays in my religion and attend services. I also appreciate being present when other people celebrate and mark their religious holidays.
My life goes more smoothly when I take time for spirituality. What do you do to stay spiritually focused and spiritually centered?
Unless you're a member of one of these meetings and are working the steps outlined in the textbook of Alcoholics Anonymous, you probably are unaware of what people actually do to recover. More than a fellowship where people congregate to share their experience, strength and hope, 12-step programs require action on a daily basis.
The first step is crucial, because without admitting a problem, the individual would have no motivation to do any of the other steps. Step one involves an acceptance that one's body responds differently than other people. At the same time, step one also requires an admission that one cannot manage life alone.
If a person has fully conceded to their innermost self this admission of powerless, then how is it possible to live? The answer lies in seeking a Power greater than oneself for guidance and direction. Here the spiritual side of 12-step recovery becomes paramount. The rest of the steps are based on the desire to seek and know a Higher Power that will solve all one's problems.
Before one can fully establish a working relationship with that Power, and individual has to take stock honestly of the obstacles that get in the way of living life on life's terms. Also, it's imperative that the person clear away the wreckage of the past and make peace with family members, friends, and business associates present and in the past. Having done so, the individual is graced with new found peace of mind, intuition, and power to find happiness, joy and freedom.
I've been in recovery for 23 years. The first 13 years I mainly focused on the fellowship, although I did read about the steps and had tried working them on a limited basis. Ten years ago I discovered the directions on how to work the steps, got a sponsor to guide me, and took the suggested actions. The result? I was catapulted into a 4th dimension that I couldn't have imagined and take joy in living the solution.
Now I have the honor to share this program of action with other women who are sincerely seeking recovery. Just this summer alone I've listened to 3 women read their inventories and witness their spiritual growth. I'm currently working with a new person who is on fire working these steps. The desire to drink and drug has been lifted without her having to swear off. It just comes. That's the miracle of doing these steps.
Twelve-step recovery work has definitely been a major turning point in my life. It has opened me up to other spiritual avenues. To better know and do God's will, I meditate and pray on a daily basis. I observe the major holidays in my religion and attend services. I also appreciate being present when other people celebrate and mark their religious holidays.
My life goes more smoothly when I take time for spirituality. What do you do to stay spiritually focused and spiritually centered?
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