Water, water everywhere

75% of Americans are chronically dehydrated. In 37% of Americans the thirst mechanism is so weak that it is often mistaken for hunger. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

Lack of water is the #1 trigger of daytime fatigue. Even MILD dehydration will slow down one’s metabolism as much as 3%. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking adequate water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. It can also significantly ease back and joint pain for up to 80% of sufferers.

This weekend I attended a demonstration of Kangen water. I'm convinced that drinking water from the tap or bottled water is not the answer to dehydration. Restructured, ionized water is the only way for me.